A consistent yoga practice helps to build kinesthetic awareness, that builds to a greater awareness of your inner consciousness and understanding of the world around you. Yoga can provide an abundance of strength, peace, and clarity.

We pride ourselves on being one of the only true Hot Yoga studios in Kansas City! We have the best instructors who are consistent with their continuing education in order to provide industry excellence!

Our teachers provide a safe, transformational, and inclusive experience during every class they teach.

Inferno Hot Pilates is a fun, challenging, full body, low impact, high intensity workout using Pilates principles. Performed on a yoga mat & towel in a heated room with energetic music, Hot Pilates is an amazing workout that strengthens muscles and burns fat without the pounding of a high impact workout. It is designed for all fitness levels and is loved by men and women as a compliment to Hot Yoga!

Tru Hot Barre will keep you invigorated as you pulse, tuck, and shake through muscle-toning micro-movements. High-energy music will keep you motivated to power through challenging exercises with additional props and equipment. No dance experience required, but booty shakin’ is.