What is Inferno Pilates

Inferno Pilates: Where Pilates Meets Power

Inferno Pilates takes classic Pilates principles and turns up the heat. This class blends controlled, intentional movement with a Tabata-style workout to deliver strength, stamina, and a serious burn. It’s precise. It’s sweaty. And it works.

If you like structure with intensity, this class is for you.

Pilates Principles, Recharged

At the core of Inferno Pilates is traditional Pilates: focus, control, breath, and alignment. Every movement is purposeful. You’re not rushing through reps just to get them done. You’re engaging muscles deeply and moving with intention.

Now layer that with Tabata intervals. Short bursts of work followed by brief recovery periods. The result is strength training that keeps your heart rate up and your muscles working hard.

What to Expect in Class

Inferno Pilates is a full-body experience built to challenge you from start to finish.

• Bridges to fire up the glutes and posterior chain

• Planks to build deep core strength and stability

• Standing series to improve balance, coordination, and total-body power

You’ll move through sequences that feel strong, focused, and efficient. No wasted time. No random exercises.

Add Weights. Or Don’t.

Weights are optional but encouraged if you want extra intensity. Adding light weights increases resistance, builds strength faster, and deepens the burn. You’re always in control of how far you push it.

This class meets you where you are and lets you level up when you’re ready.

The Afterburn Is Real

Inferno Pilates doesn’t stop working when class ends. Thanks to the interval-based format and muscle engagement, your body continues burning calories for up to 48 hours after class.

Hydration matters. Drink plenty of water after class to support recovery and help your body do what it does best.

Strong. Sweaty. Efficient.

Inferno Pilates is for anyone who wants results without fluff. You’ll leave feeling worked, empowered, and accomplished. Expect heat, effort, and strength you can feel.

Come ready to move. We’ll take care of the rest.